Smoked salmon, jammy egg and barley breakfast bowl

Smoked salmon, jammy egg and barley breakfast bowl with smashed avocado dressing!

I started making this salad a few years ago after a local cafe discontinued the breakfast bowl that I loved. I use Purely Organic Eggs in this because they are perfect every time I cook them, and because I know that the eggs are coming from a farm that even exceeds the standards of free range meaning not only are the hens living in better conditions but so is the wildlife around them.

Ingredients: (serves 1-2)
1 Purely Organic Eggs egg (soft to medium boiled)
125g barley (+375ml water)
100g smoked salmon
1 handful lambs lettuce
5g (or small handful) fresh dill
1 tbsp chives, chopped
9 cherry tomatoes, sliced in half
+ salt, olive oil & pepper

Dressing: ½ tsp dijon, ½ avocado, ½ lemon juice, 25ml white wine vinegar and 5 tbsp evoo whisk together until completely combined or just serve with smashed avo and a squeeze of lemon.

Cook your barley by bringing it to a boil with 375ml water, and then lowering to a simmer for about 25mins. Cook your egg perfectly jammy by bringing a small pot of water to boil on the stove, then add in your egg and cook for 7 minutes. After the egg is ready, pop into an ice bath for 5 mins and then peel. Toss cherry tomatoes with a pinch of salt, pepper and olive oil for a minute or two before serving. Assemble your bowl and with barley, smoked salmon, lambs lettuce, cherry tomatoes, dill and chives. Top with your perfect egg and a drizzle of olive oil over your lettuce. Scoop the dressing or smashed avo in and enjoy!

Buying organic eggs or milk (I buy organic oat milk) instead of your usual are really simple ways you can make a difference for your health and the environment, and knowing that you’re supporting healthy, happy hens by buying Purely Organics eggs is a great motivating factor, too.

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