Seared sesame tuna salad
Quick & easy: Seared sesame tuna salad!
Ingredients:
2 tuna steaks
4 tbsp black sesame seeds
1 tbsp Cornish seasalt seaweed salt (or crushed seaweed with sea salt, or skip!)
1 avocado, sliced
¼ cucumber, sliced
5 radishes, sliced
1 bag of mixed leaf salad
1 lime, sliced into wedges
2 packets of Itsu miso (or 2 tbsp miso)
1 tbsp honey
1 drizzle olive oil
+ Frylight for grilling (or oil)
Drizzle your seaweed salt on both sides of tuna steaks and then press sesame seeds on both sides until completely covered. Then, simply get your grill (or frying pan) heated up and either spray with firelight or drizzle veg oil. Then pop your tuna steaks in and grill for a couple of minutes on each side (4-6 mins in total - depending on thickness and preferred cook-ness). Arrange your salad with leaves, cucumber, avocado, radishes, lime wedges and slice up your tuna to plate on top. Mix honey, miso and olive oil together and drizzle on top! Serve right away.